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How To Diagnose, Rehab, and Prevent Future Back Pain Back pain affects 8 out of 10 people at some point in their lives. Most back pain is acute or short-term and will resolve relatively quickly. An acute injury is a short term injury directly related to tissue damage, like a... READ MORE

TOP 3 TIPS FOR EFFICIENT RECOVERY READ MORE

TOP 3 TIPS FOR EFFICIENT RECOVERY READ MORE

Hydration Habit Tracker Nightly Routine Tracker     Vegetable Habit Tracker READ MORE

Months of preparation went into my vaca-ready body… then Vegas happened. Here’s what I learned.   You’ve heard all about the preparation: the months of clean eating (+ tequila for full disclosure), intense workouts, and shopping for clothes that I wasn’t expecting to... READ MORE

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