Dew It Fitness DewItFitness, Author at Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Diagnose, Prevent, & Rehab Back Pain

How To Diagnose, Rehab, and Prevent Future Back Pain Back pain is common, affecting 8 out of 10 people at some point in their lives. Most back pain is acute or short-term and will resolve relatively quickly. An acute injury is a short term injury directly related to tissue...
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At Home Workouts

Workout #1 Complete as many rounds of the following as possible in 15 minutes: 8 Burpees 8 V-ups 30 Jumping jacks Rest, Then: Accumulate 3 minutes planking   Workout #2 2 – 3 Rounds: 20 Tuck jumps or squat jumps 20 Pushups 20 Flutter kicks (2-count) 20 Squats 20 Mountain...
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GO TO BED!

  Fall asleep, stay asleep, and wake up easier with these tips! Are you running sub-optimally? Are you used to sleep deprivation without even realizing it? Don’t worry, you’re probably in the majority. Our culture prioritizes GOING, GOING, GOING to the point where people who...
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Top 3 Habits to Build and How

Hydration Habit Tracker Nightly Routine Tracker     Vegetable Habit Tracker
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Protected: Core-antine

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How To Effectively Workout From Home – Part II

Check out this second installment of tips & tricks for successfully working out at home! Missed the first five tips & tricks for working out at home? Check them out!! If you feel that you’ve gone completely off track since you’ve been home, I want to remind you that...
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How To Effectively Workout From Home – Part I

Check out this first installment of tips & tricks for successfully working out at home! If you are struggling to workout at home, you’re not alone. The transition to working out at home without a set class time is not easy. A lot of you already had a perfectly formed habit to...
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Protected: Dew-It-At-Home 2.0

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