Dew It Fitness August 14, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

August 14, 2019

WOD 8/15/19

  Intermediate Strength: 4 Rounds – 3 Back squats @ 85% 10 Reverse crunches (add weight if possible) Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Weighted wall sit x 25 sec Side plank x 20 sec / side Metabolic Conditioning: Complete 3 rounds of the following working...
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