Dew It Fitness July 31, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

July 31, 2019

WOD 8/1/19

  Intermediate Strength: Complete the following every 90 seconds, for 18 minutes (4 sets): Station 1: 6 Sumo deadlifts @ 3111 (as heavy as possible) Station 2: 10 Lower pulley knee-ins @ 2111 Station 3: 6 – 8 Supinated barbell rows @ 2111 Metabolic Conditioning: Complete the...
READ MORE

Protected: Summer Shred Week # 4

Enter your password to view comments.
There is no excerpt because this is a protected post.
READ MORE