Day

  Intermediate Strength: Complete the following every 2 minutes 30 seconds for 10 minutes – 4 Explosive tire flips Complete the tire flips within 12 seconds Muscular Endurance: 3 Rounds – 6 Deadlifts @ 70 – 75% 10 Lat pull-downs Metabolic Conditioning: Complete 3 – 4 rounds... READ MORE

There is no excerpt because this is a protected post. READ MORE