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  Schedule a free consultation: Meet with one of our coaches and walk away with success strategies you can begin immediately. Just tell us your name, contact info,  and any goal(s) you have in mind and a Dew It Fitness representative will reach out to schedule  your... READ MORE

  Schedule a free consultation: Meet with the experts and walk away with a personalized plan you can begin immediately. This is our gift to you whether you sign up or not! » SCHEDULE YOUR FREE CONSULTATION «   SIGN ME UP! Still not sure? Schedule a visit! Tour the gym,... READ MORE

Intermediate Strength: Complete the following every 90 seconds for 5 sets – 4 Front squats @31×2 6 Supinated rows 8 Dumbbell skull crushers Metabolic Conditioning: Complete 5 rounds of the following in teams of 2 with one partner working at a time – Sled push x 75 Meters... READ MORE

Intermediate Strength: Every 90 seconds for 18 minutes (3 sets of each) – 8 Deadlifts @3111 8 Bar rows @ 2111 16 Banded lat pushdowns @ 1010 Muscular Endurance: Every 2 minutes, for 12 minutes (2 sets) of – Station 1: 8 – 10 Supinated ring rows @ 2111 Station 2: 12 Reverse snow... READ MORE

New Members Get 50% off your first month when you sign up from now through January. But because we actually want you to succeed we will also give you the opportunity to earn half off your second month as well. All you need to do is attend any group class 3 days / week during your... READ MORE

Keep it simple Most people are great at deciding what they want, whether it’s a new job, healthier lifestyle, or a lifetime supply of Starburst (only the pink one’s though!). Thinking about what you want is great fun. I could (and sometimes will) do it for hours! But let’s face... READ MORE

Deciding to try a group exercise class for the first time can be a bit intimidating and overwhelming. You’re probably picturing walking into a room full of athletes so ripped and sexy that the only feasible explanation is – they must all be the illegitimate love-children of... READ MORE

Workout #1 – Full body Set a timer for 10 minutes and see how many times you can go through the following. Do your best to move at a consistent pace resting as needed. 10 minutes of: 5 Push-ups from the knees 7 Sit-ups or 12 crunches 9 Bodyweight Squats Goal: Shoot for 5 –... READ MORE

  Intermediate Strength: Romanian deadlift – 5 x 6 @ 25 – 30% Muscular endurance: 16 Turkish get ups Core: 12 Resistance band inverted sit-up 8 Resistance band twists / side Metabolic Conditioning: 10 Rounds – Sprint x 20 sec Rest x 40 sec Beginner Strength: Romanian... READ MORE