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  Fall asleep, stay asleep, and wake up easier with these tips! Are you running sub-optimally? Are you used to sleep deprivation without even realizing it? Don’t worry, you’re probably in the majority. Our culture prioritizes GOING, GOING, GOING to the point where people who... READ MORE

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Check out this second installment of tips & tricks for successfully working out at home! Missed the first five tips & tricks for working out at home? Check them out!! If you feel that you’ve gone completely off track since you’ve been home, I want to remind you that... READ MORE

Check out this first installment of tips & tricks for successfully working out at home! If you are struggling to workout at home, you’re not alone. The transition to working out at home without a set class time is not easy. A lot of you already had a perfectly formed habit to... READ MORE

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It’s nuts out there. Use these grounding methods to avoid becoming a little nutty yourself. With so much uncertainty happening all around us, we are all responsible for our own sanity. All of our schedules are being impacted as closures increase, and your daily life might look... READ MORE

Welcome to the holidays my friend! For the next week or so, you’ll be busy running around to holiday parties, new year’s events, and last minute errands in-between. Even though it feels like we’ve stepped out of real life for a couple of days, it’s crucial to remember your goals!... READ MORE

Here are my top 3 tips for prioritizing your priorities in 2020! If you could snap your fingers and change your health status, how would the ideal, healthiest version of you live? Would you have more energy? More motivation? More peace, knowing that you’re on the right track?... READ MORE

This seems to be a lifelong lesson: Don’t compare yourself to anyone else. We learn it while we’re little, but later in life we hear people comparing themselves to others ALL THE TIME! Why don’t I have her arms? Why can’t I have his endurance? They’re so much stronger than I am.... READ MORE