Dew It Fitness December 11, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606


December 11, 2019

Stop Sabotaging Yourself!

This seems to be a lifelong lesson: Don’t compare yourself to anyone else. We learn it while we’re little, but later in life we hear people comparing themselves to others ALL THE TIME! Why don’t I have her arms? Why can’t I have his endurance? They’re so much stronger than I am....

WOD 12/12/19

  Intermediate Complete 12 monster walk steps in each direction Thread the needle for 5 repetitions on each side Complete 5 quadruped rotations on each side Complete 10 band pull-aparts Strength: Complete the following every 3 minutes for 12 minutes – 4 Deadlifts @ 70 – 75%...