Dew It Fitness December 19, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606


December 19, 2019

WOD 12/20/19

  Intermediate 14 Psoas bar unders: Set up a barbell at hip height. Stand next to and perpendicular with the bar. Stay squared up as you into a sumo stance and slide laterally under the bar without dropping your head. Rotate your body away from the bar and drop your hips to...

What Are Your 2020 Priorities?

Here are my top 3 tips for prioritizing your priorities in 2020! If you could snap your fingers and change your health status, how would the ideal, healthiest version of you live? Would you have more energy? More motivation? More peace, knowing that you’re on the right track?...