Intermediate Strength: Complete the following every 45 seconds for 8 rounds – Odd rounds: 3 One arm snatches (weak side) Even rounds: 3 One arm snatches (strong side) Muscular Endurance: EMOM for 8 minutes – Odd minutes: 3 Deadlifts @ 85% Evens minutes: 3 Pull-ups... READ MORE

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  Intermediate Strength: Complete the following every 90 seconds for 5 rounds using the heaviest kettlebell possible – Round 1: 5 Kettlebell swings Round 2: 4 Kettlebell swings Round 3 – 5: 3 Kettlebell swings Muscular Endurance: 4 Rounds – 4 Weighted push-ups 4... READ MORE

  Intermediate Strength: 2 Rounds – 8 Push jerks w/ an empty bar Complete the following every 2 min for 8 min – 3 Push jerks @ 75% Advanced complete split jerks Muscular Endurance: 3 Rounds – 8 Back squats 8 Partner assisted pull-ups Metabolic Conditioning: Alternate... READ MORE

Welcome! The Summer Shred will officially begin on Wednesday, and before we begin there are a few things to note:   Online registration is required. Please register for the Summer Shred if you have not already. All nutrition challenges are habit-based. Each week, a blog will... READ MORE

  Intermediate Strength: 4 Rounds – 5 Sumo deadlifts @ 70% 5 Supinated pull-ups Muscular Endurance: 3 Rounds – 6 Good mornings 6 Dips Complete one set each of: 8 Partner resisted bicep curls 8 Partner resisted triceps extension Metabolic Conditioning: 5 Rounds – 6 Hang power... READ MORE

Intermediate Strength: Complete the following every 2 minutes for 8 minutes (4 sets): 2 Hang power snatches Rest 10 – 20 seconds 2 Hang power snatches Muscular Endurance: 3 Rounds – 3 – 5 Rack pulls @ 100% of deadlift max 2 Rounds – 12 – 15 Pendlay rows Metabolic Conditioning:... READ MORE

  Schedule a free consultation: Meet with one of our coaches and walk away with success strategies you can begin immediately. Just tell us your name, contact info,  and any goal(s) you have in mind and a Dew It Fitness representative will reach out to schedule  your... READ MORE

  Intermediate Strength: 4 Rounds – 5 Back squats 6 Dumbbell chest presses Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 sec Barbell chair pose x 15 sec (heavy) Handstand x 20 sec Hollow body x 30 sec Metabolic Conditioning: Complete 4 rounds for time – 8 Tire... READ MORE

  Schedule a free consultation: Meet with the experts and walk away with a personalized plan you can begin immediately. This is our gift to you whether you sign up or not! » SCHEDULE YOUR FREE CONSULTATION «   SIGN ME UP! Still not sure? Schedule a visit! Tour the gym,... READ MORE