Dew It Fitness January 20, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 20, 2020

WOD 1/21/20

Intermediate 10 Dynamic chest stretches 5 Quadruped rotations / side 5 Thread the needle reps / side Spiderman x 30 feet Inchworm walk x 30 feet Strength: Complete the following every 2 minutes for 8 minutes – 5 Heavy American kettlebell swings 3 Rounds – 6 Floor presses @ 21X1 6...
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