WOD 1/21/20
Intermediate 10 Dynamic chest stretches 5 Quadruped rotations / side 5 Thread the needle reps / side Spiderman x 30 feet Inchworm walk x 30 feet Strength: Complete the following every 2 minutes for 8 minutes – 5 Heavy American kettlebell swings 3 Rounds – 6 Floor presses @ 21X1 6... READ MORE
