Day

  Intermediate Strength: 4 Rounds – 6 Turkish get ups (3 / side) 8 Narrow dumbbell floor presses Muscular Endurance: 4 Rounds – Chair pose hold x 20 sec Hollow body x 25 sec 4 Rounds – Handstand x 15 sec Pull-up hold x 10 sec Metabolic Conditioning: Complete as many rounds... READ MORE