Dew It Fitness May 20, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

May 20, 2018

At Home Workout #1

Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 20 Min AMRAP – 5 Push-ups 10 Sit-ups 15 Squats *Move continuously for 20 minutes completing as many rounds of 5 push-ups, 10 sit-ups, and 15 squats as you can. Rest as little as possible. Rest...
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WOD 5/21/18

Intermediate Strength: 5 Rounds – 8 Squats 8 Bar rows Muscular Endurance: 3 Rounds – 8 Pull-ups 10 Push-ups 12 Hip bridges 4 Rounds – 6 Toe touches 6 Cross touches / side Metabolic Conditioning: 5 Rounds – 12 Squat thrusts 20 Kettlebell swings 40 Jumping jacks Shred finisher: 3...
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