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Registration Now Open ———->Non-Members Click Here<———- ———->Members Click Here<———- Everyone knows that the two key ingredients required to get shredded – or simply to lose body fat –... READ MORE

  Intermediate Strength: Barbell step-ups – 6 x 3 / side Muscular Endurance: 4 Rounds – 6 Single arm presses / side 6 Single arm deadlifts / side 6 Single arm inverted rows / side Metabolic Conditioning: 8 Rounds – 6 Burpees 10 Battle rope slams 12 Flutter kicks / side... READ MORE