WOD 5/10/18

 

Intermediate

Strength:

Barbell step-ups –

6 x 3 / side

Muscular Endurance:

4 Rounds –

6 Single arm presses / side

6 Single arm deadlifts / side

6 Single arm inverted rows / side

Metabolic Conditioning:

8 Rounds –

6 Burpees

10 Battle rope slams

12 Flutter kicks / side

Beginner

Strength:

Barbell step-ups –

6 x 3 / side

Muscular Endurance:

4 Rounds –

6 Single arm presses / side

6 Single arm deadlifts / side

6 Single arm inverted rows / side

Metabolic Conditioning:

8 Rounds –

6 Burpees

8 Battle rope slams

10 Flutter kicks / side