WOD 1/4/18
Intermediate Strength: Power clean – 6 x 4 Core: 4 Rounds – 6 Barbell rollouts 8 Good mornings Metabolic conditioning: 6 Rounds – 6 Pull-ups 8 Box jumps 12 Mountain climbers / side Beginner Strength: High pull – 6 x 4 Core: 4 Rounds – 6 Barbell rollouts 8 Good mornings... READ MORE
