Dew It Fitness WOD 1/4/18 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

WOD 1/4/18

January 03, 2018

 

Intermediate

Strength:

Power clean –

6 x 4

Core:

4 Rounds –

6 Barbell rollouts

8 Good mornings

Metabolic conditioning:

6 Rounds –

6 Pull-ups

8 Box jumps

12 Mountain climbers / side

Beginner

Strength:

High pull –

6 x 4

Core:

4 Rounds –

6 Barbell rollouts

8 Good mornings

Metabolic conditioning:

6 Rounds –

6 Inverted rows

8 Box jumps

12 Mountain climbers / side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text