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  Intermediate Strength: Romanian deadlift – 4 x 8 @ 25-30% Muscular Endurance: 4 Rounds – 8 Push jerks 8 Supinated pull-ups Metabolic Conditioning: 3 Rounds with a battle rope– Alternating spirals x 25 sec Upper cuts x 25 sec Jumping jacks x 25 sec Squat thrust slams x 25... READ MORE