WOD 10/16/17
Intermediate Strength: Floor press – 4 x 8 @ 50 – 60% Muscular Endurance: 4 Rounds – 6 Deadlifts 6 Supinated barbell rows *Do your best to perform perfect reps Metabolic Conditioning: 5 Rounds – 10 Box jumps 15 Kettlebell swings (go heavy) Rest x 30 sec Beginner... READ MORE
