October 15, 2017
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Intermediate
Strength:
Floor press –
4 x 8 @ 50 – 60%
Muscular Endurance:
4 Rounds –
6 Deadlifts
6 Supinated barbell rows
*Do your best to perform perfect reps
Metabolic Conditioning:
5 Rounds –
10 Box jumps
15 Kettlebell swings (go heavy)
Rest x 30 sec
Beginner
Strength:
Floor press –
4 x 8 @ 50 – 60%
Muscular Endurance:
4 Rounds –
6 Kettlebell deadlifts
6 Supinated barbell rows
*Do your best to perform perfect reps
Metabolic Conditioning:
5 Rounds –
10 Box jumps
15 Kettlebell swings (go heavy)
Rest x 30 sec
