WOD 8/23/17
Intermediate Strength: Push press – 6 x 4 @ 85% of press 1RM Muscular Endurance: 18 Turkish get ups (9 / side) Metabolic Conditioning: 6 Rounds – 12 Wide inverted rows 12 Goblet squats 12 Lateral box overs (6 / side) Beginner Strength: Push press – 6 x 4 @ 85% of press 1RM... READ MORE
