August 22, 2017
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Intermediate
Strength:
Push press –
6 x 4 @ 85% of press 1RM
Muscular Endurance:
18 Turkish get ups (9 / side)
Metabolic Conditioning:
6 Rounds –
12 Wide inverted rows
12 Goblet squats
12 Lateral box overs (6 / side)
Beginner
Strength:
Push press –
6 x 4 @ 85% of press 1RM
Muscular Endurance:
18 Turkish get ups (9 / side)
Metabolic Conditioning:
6 Rounds –
12 Wide inverted rows
12 Goblet squats
12 Lateral box overs (6 / side)
