WOD 8/3/17
Intermediate Strength: Clean – 5 x 5 or 1RM Metabolic Conditioning: 30 Min AMRAP – Sled chest press x 20 ft Backward sled march x 30 ft Push sprint x 60 ft Core: 3 Rounds – 8 Toe touches 6 Wipers / side Beginner Strength: Muscle clean – 5 x 5 or 3RM Metabolic Conditioning:... READ MORE
