WOD 6/16/17
Intermediate Strength: Sumo back squat– 4 x 10 @ 40% of back squat 1RM Metabolic Conditioning: 30 Minute AMRAP – Sled bear crawl x 45 ft Rest 90 seconds Sled chest press x 20 ft Rest 90 seconds Sled push to sprint x 180 feet Rest 2 minutes Beginner Strength: Sumo goblet... READ MORE
