June 15, 2017
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Intermediate
Strength:
Sumo back squat–
4 x 10 @ 40% of back squat 1RM
Metabolic Conditioning:
30 Minute AMRAP –
Sled bear crawl x 45 ft
Rest 90 seconds
Sled chest press x 20 ft
Rest 90 seconds
Sled push to sprint x 180 feet
Rest 2 minutes
Beginner
Strength:
Sumo goblet squat–
4 x 10
Metabolic Conditioning:
30 Minute AMRAP –
Sled bear crawl x 45 ft
Rest 90 seconds
Sled chest press x 20 ft
Rest 90 seconds
Sled push to sprint x 180 feet
Rest 2 minutes
