WOD 6/7/17
Intermediate Strength: Strict press – 6 x 4 @ 70% Metabolic Conditioning: Tabata – Toes to bar Box jump overs Sit-ups Squats *Tabata consists of 8, 30 second rounds. During each round you will work for 20 seconds then rest for 10 seconds. Your score will be the lowest... READ MORE
