Day

    Intermediate Strength: Clean – 5 x 5 @ 65% Muscular Endurance: 20 Turkish get-up to windmill Metabolic conditioning: 21 – 15 – 9 Thrusters Box jumps Beginner Strength: Hang power clean – 5 x 5 @ 65% Muscular Endurance: 30 Half Turkish get-ups 20 Windmills Metabolic... READ MORE