WOD 12/28/16
Intermediate Strength: Sumo deadlift – 5 x 8 @ 55 – 60% Muscular Endurance: 4 Rounds – 7 Single leg hip bridges / side 10 Superman’s 15 Partner leg throws Metabolic conditioning: 8 Min AMRAP – Barbell hang power snatches Beginner Strength: Sumo deadlif... READ MORE
