Dew It Fitness September 29, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

September 29, 2016

WOD 9/30/16

Intermediate Strength: Supinated barbell row – 8 x 3 Muscular Endurance: 12 Min AMRAP 10 Deadlift 5 Power clean 3 Push Jerk Metcon: 8 Rounds – Weighted bear crawl – 2 room lengths 10 Burpees Beginner  Strength: Supinated barbell row – 8 x 3 Muscular Endurance: 12 Min AMRAP 10...
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