WOD 9/30/16

Intermediate

Strength:

Supinated barbell row – 8 x 3

Muscular Endurance:

12 Min AMRAP

10 Deadlift

5 Power clean

3 Push Jerk

Metcon:

8 Rounds –

Weighted bear crawl – 2 room lengths

10 Burpees

Beginner 

Strength:

Supinated barbell row – 8 x 3

Muscular Endurance:

12 Min AMRAP

10 Deadlift

5 High pull

3 Push press

Metcon:

8 Rounds –

Bear crawl – 2 room lengths

8 Burpees