WOD 9/30/16
Intermediate Strength: Supinated barbell row – 8 x 3 Muscular Endurance: 12 Min AMRAP 10 Deadlift 5 Power clean 3 Push Jerk Metcon: 8 Rounds – Weighted bear crawl – 2 room lengths 10 Burpees Beginner Strength: Supinated barbell row – 8 x 3 Muscular Endurance: 12 Min AMRAP 10... READ MORE
