Dew It Fitness August 18, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 18, 2016

WOD 8/19/16

Intermediate (6am / 6pm) Strength: Narrow parallel barbell row                   6 sets x 6 reps Muscular Endurance:                                EMOM for 8 min: 6 Barbell thruster Metabolic conditioning:                           3 Rounds: 1 Min Stations Inverted rows...
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