WOD 8/19/16

Intermediate (6am / 6pm)

Strength:

Narrow parallel barbell row                   6 sets x 6 reps

Muscular Endurance:                                EMOM for 8 min:

6 Barbell thruster

Metabolic conditioning:                           3 Rounds:

1 Min Stations

Inverted rows

Kettlebell crossover

Squat thrust

Battle rope slams

Jacks

Beginner (7am / 5pm )

Strength:

Narrow parallel barbell row                   6 sets x 6 reps

Muscular Endurance:                                EMOM for 8 min:

6 Med ball thruster

Metabolic conditioning:                           2 Rounds:

1 Min Stations

Inverted rows

Kettlebell crossover

Squat thrust

Battle rope slams

Jacks