September 10, 2017
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Intermediate
Strength:
5 Rounds –
3 Max height box jumps
Rest 90 sec
Benchmark Workout Retest: Cindy
20 minute AMRAP –
5 Pull-ups
10 Push-ups
15 Squats
Core:
5 Rounds –
30 Sec plank
30 Sec rest
Beginner
Strength:
5 Rounds –
3 Max height box jumps
Rest 90 sec
Benchmark Workout Retest: Cindy
20 minute AMRAP –
5 Inverted rows
10 Push-ups
15 Squats
Core:
5 Rounds –
30 Sec plank
30 Sec rest
