August 13, 2017
0
Intermediate
One rep max testing:
Lunge 1RM
Floor press 1RM
Row 1RM
Beginner
Three rep max testing:
Lunge 3RM
Floor press 3RM
Row 3RM
*Testing the three rep max is safer than the one rep because it will be easier to preserve form and technique due to less weight used. We will use a calculation to estimate your one rep max based on your three rep max.
