June 25, 2018
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Intermediate
Strength:
Complete 5 sets of 5 bear complexes. Bear complex:
Power clean
Front squat
Push press
Back squat
Push press
Muscular Endurance:
6 Rounds –
6 Hollow body rocks
8 Supermans
5 Oblique v-ups / side
Metabolic Conditioning:
12 Min AMRAP –
6 Tall jump burpees
8 Pull-ups
60 Jump ropes
Beginner
Strength:
Complete 5 sets of 10 bear complexes with a medicine ball. Bear complex:
Med ball clean
Goblet squat
Push press
Muscular Endurance:
6 Rounds –
6 Hollow body rocks
8 Supermans
5 Oblique v-ups / side
Metabolic Conditioning:
12 Min AMRAP –
6 Tall jump burpees
8 Inverted rows
40 Jump ropes
