March 10, 2019
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Intermediate
Strength:
Find your overhead strict press one-rep max!
Metabolic Conditioning:
8 Rounds –
10 Deadlifts
8 Hang power cleans
6 Pull-ups
Rest for 2 minutes, then..
Complete 4 rounds of the following working for 30 seconds at each station with 15 seconds rest between stations –
Station 1: Burpees
Station 2: Russian twists
Station 3: Jumping jacks
Beginner
Strength:
Find your overhead strict press five-rep max!
Metabolic Conditioning:
8 Rounds –
10 Kettlebell deadlifts
8 Kettlebell high pulls
6 Inverted rows
Rest for 2 minutes, then..
Complete 4 rounds of the following working for 30 seconds at each station with 15 seconds rest between stations –
Station 1: Plyo-box Burpees
Station 2: Russian twists with feet anchored
Station 3: Jumping jacks
