February 07, 2018
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Intermediate
Strength & Skill:
Spend 25 minutes working on clean technique
Metabolic Conditioning:
3 Rounds, 1 minute at each station –
Push press
Lateral box overs
Windshield wipers
Kettlebell swings
Squats
* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.
Beginner
Strength & Skill:
Spend 25 minutes working on clean technique
Metabolic Conditioning:
3 Rounds, 1 minute at each station –
Push press
Lateral box overs
Windshield wipers
Kettlebell swings
Squats
* The goal is to accumulate as many reps as possible throughout each round. You will rest 10 seconds between stations.
