September 30, 2018
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Intermediate
Strength:
12 Turkish get ups (6 / side)
*Take your time and go heavy
Muscular Endurance:
4 Rounds –
8 Kettlebell good mornings
8 Supinated barbell rows
8 Alternating chest presses / side
Metabolic Conditioning:
6 Rounds –
6 Plank up downs (3 / side)
10 Plank to T’s (5 / side)
10 Squat thrust tuck jumps
20 High knees / side
Beginner
Strength:
18 Turkish get ups (9 / side)
*Feel free to modify to 24 half Turkish get ups (12 / side)
Muscular Endurance:
4 Rounds –
8 Kettlebell good mornings
8 Supinated barbell rows
8 Alternating chest presses / side
Metabolic Conditioning:
6 Rounds –
6 Plank up downs (3 / side)
10 Plank to T’s (5 / side)
10 Squat thrust squat jumps
20 High knees / side
