October 09, 2016
0
Blended
100 Jumping jacks
50 Squats
40 Leg hops
30 Burpees
40 Leg hops
50 Squats
100 Jumping jacks
Rest 3:00, then –
Accumulate 2:30 of hollow body holds using as many sets as needed. Do not count rest time.
*Leg hops – Start in a high plank (on the palms of your hands), jump your feet away from one another, jump your feet back together, jump your feet forward toward your hands, finally jump them back to the starting position (high plank). That is one rep.
Enjoy : )
