May 20, 2018
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Warm – up:
3 Rounds –
10 Bird dogs (5 / side)
10 Squats
20 Jumping jacks
A)
20 Min AMRAP –
5 Push-ups
10 Sit-ups
15 Squats
*Move continuously for 20 minutes completing as many rounds of 5 push-ups, 10 sit-ups, and 15 squats as you can. Rest as little as possible.
Rest 3 – 5 minutes
B)
Complete 3 rounds of the following:
Interval A (90 sec) –
- Run forward x 30 feet
- Backpedal x 30 feet
Rest x 60 sec
Interval B (90 sec) –
- Lateral shuffle left x 30 feet
- Lateral shuffle right x 30 feet
Rest x 60 sec
*Complete interval A for 90 seconds, rest for 60 seconds, then complete interval B for 90 seconds and rest for 60 seconds to complete one round. Complete 3 full rounds total. Use whatever space you have available.
Core:
4 Rounds –
8 Leg raises
6 Windshield wipers / side
