WOD 3/3/20
Intermediate 20 Face pulls 4 Shoulder CARs 5 Quadruped rotations / side 20 Chest press shoulder presses 10 Band pull-aparts Strength: Complete the following every 90 seconds for 9 minutes (3 Sets): 6 – 8 Dumbbell push-presses (heavy) 6 – 8 Barbell rows @ 75% Muscular... READ MORE
