WOD 3/2/20
Intermediate 20 Face pulls 20 Hip bridges Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Strength: Complete the following every 2.5 minutes for 10 minutes (4 sets): 4 Hang power cleans 3 Sets: 8 Front squats 8... READ MORE
