WOD 2/28/20
Intermediate 3 Shoulder CARs 20 Face pulls 15 Hip bridges 10 Arm circles forward and backward Burpee broad jump x 60 feet Strength: Work up to a rack pull 3-rep max (record it!) 3 Sets: 8 Romanian deadlifts @ 50% 10 Single leg hip bridges / side Metabolic Conditioning:... READ MORE
