Day

  Intermediate Sampson lunge x 60 feet 8 Single leg hip lifts / side Spiderman x 30 feet 2 Rounds – 10 Push-ups 10 Inverted rows Strength: Complete the following every 2.5 minutes for 7.5 minutes (3 sets): Broad jump x 60 feet in as few jumps as possible 4 Sets: Complete the... READ MORE