Dew It Fitness February 18, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 18, 2020

WOD 2/19/20

  Intermediate 15 Face pulls 4 Shoulder CARs (controlled articular rotations) Complete 5 single-arm Y raises with a 5 sec pause on each side. Make sure to set your shoulder first. 20 Chest press shoulder presses Strength: Complete the following every 3 minutes for 9 minut...
READ MORE