WOD 1/27/20
Intermediate 12 Monster walk steps in each direction 5 Cat-cows 5 Quadruped rotations / side 5 Thread the needle reps / side 10 Band pull-aparts Strength: 4 Rounds – 10 Sumo Romanian landmine deadlifts 15 Banded hamstring curls 6 Overhead dumbbell presses Muscular... READ MORE
