WOD 1/17/20
Intermediate 20 Face pulls Thread the needle x 6 reps / side 12 Psoas bar unders 6 Box jumps Strength: 4 Rounds – 6 Deadlifts @ 60% 4 One arm dumbbell push-jerks / side Muscular Endurance: 3 Rounds – 8 Narrow push-ups (use weight if you can) 5 Side bends + Suitcase carry x... READ MORE
