Dew It Fitness January 15, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 15, 2020

WOD 1/16/20

  Intermediate 20 Face pulls Thread the needle x 6 reps / side 12 Psoas bar unders 6 Box jumps Strength: Complete the following every 3 minutes for 12 minutes – 5 Hang power cleans 4 Hang power cleans 3 Hang power cleans 3 Hang power cleans 4 Rounds – 4 Reverse barbell...
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